Antwort What weight should I be at 13? Weitere Antworten – What is overweight for a 13 year old

What weight should I be at 13?
BMI

Percentile Assessment
Under the 5th percentile Underweight
5th to 85th percentile Healthy weight
85th to 95th percentile Overweight
95th percentile or over Obese

22. 10. 2023Underweight: BMI is below the 5th percentile age, gender, and height. Healthy weight: BMI is equal to or greater than the 5th percentile and less than the 85th percentile for age, gender, and height. Overweight: BMI is at or above the 85th percentile but less than the 95th percentile for age, gender, and height.If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

What weight for my height : What is the recommended weight for my height

Height Moderate weight BMI 19–24 Obesity BMI 30–39
5 ft 1 in (61 in) 100–127 lb 158–206 lb
5 ft 2 in (62 in) 104–131 lb 164–213 lb
5 ft 3 in (63 in) 107–135 lb 169–220 lb
5 ft 4 in (64 in) 110–140 lb 174–227 lb

Is 53 kg heavy for a girl

Your weight is 53 kg. According to me, a 19 years old girl should have atleast 57.1 kg weight . But it's okay, 53kg is not a huge difference from 57 kg. You have a perfect weight.

How can a 13 year old lose fat : Teen Weight Loss Wisdom

  1. Eating more fruits and vegetables.
  2. Eating more whole grains.
  3. Eating more low-fat dairy and lean meats.
  4. Eating less fat.
  5. Drinking less soda.
  6. Exercising regularly.
  7. Getting on the scale weekly.

What is considered a normal growth rate

Age Height – Females Height – Males
10 50 to 59 inches 50.5 to 59 inches
12 55 to 64 inches 54 to 63.5 inches
14 59 to 67.5 inches 59 to 69.5 inches
16 60 to 68 inches 63 to 73 inches


Sometimes, a teen who is underweight may not be getting balanced nutrition. They may not be getting enough vitamins, minerals (such as iron and calcium), protein, or dietary fat from food to support a healthy, growing body.

How much should a 12 year old weigh

The averages for 12-year-olds are 89 pounds, for males, and 92 pounds, for females.Your BMI is 32. BMI values between 18.5 and 24 are considered normal weight. Your BMI of 32 falls into the category considered obese.Children's Average Height and Weight Chart by Age in India

Age Weight Height
12 Years 91.5 lb. (41.5 kg) 59.0" (149.8 cm)
13 Years 101.0 lb. (45.81 kg) 61.7" (156.7 cm)
14 Years 105.0 lb. (47.63 kg) 62.5" (158.7 cm)
15 Years 115.0 lb. (52.16 kg) 62.9" (159.7 cm)


No, on the contrary, that's not enough! A normal weight for a 175 cm tall 14-year old girl is anywhere from 77 to 102 kg. I'm a 16-year-old girl, and I'm 70kg. My height is 162cm.

Is 75kg bad for a 14-year-old : There are many factors to weight including height. Regardless to this, it is completely normal and okay to weigh 75kg at your age! As long as you are healthy and happy!

Can a 13 lose weight : Goal: Many kids need to stay at the same weight or gain it at a slower rate as they grow taller. After puberty, your child may be able to lose up to 1 or 2 pounds a week. Speak with their doctor to decide what's right for them. What you can do: Preteens and teens are old enough to make decisions about their own health.

How to be less skinny at 13

It's the Growth, Not the Gain

  1. Make nutrition your goal.
  2. Eat a variety of healthy foods and make time for regular meals and snacks.
  3. Good nutrition doesn't have to be complicated.
  4. Eat lots of vegetables and fruits.
  5. Choose whole grains.
  6. Eat breakfast every day.
  7. Eat healthy snacks.


For your age, at 170cm you'd be in the top 5% for height based on the U.S. growth charts. So your body is already pretty tall. Everybody grows at different times and rates.You are well above average height for a 13-year-old.

How to not be skinny at 13 : It's the Growth, Not the Gain

  1. Make nutrition your goal.
  2. Eat a variety of healthy foods and make time for regular meals and snacks.
  3. Good nutrition doesn't have to be complicated.
  4. Eat lots of vegetables and fruits.
  5. Choose whole grains.
  6. Eat breakfast every day.
  7. Eat healthy snacks.