Z toho důvodu zahrňte do své stravy celozrnné obiloviny, ovoce, zeleninu a luštěniny. Také nezapomeňte na dostatečný příjem vody, která udržuje správnou hydrataci a také zajišťuje rychlejší trávení.Potraviny pro zdravé trávení
fazole, hrách, čočka. pohanka, jáhly, bulgur, oves. chřest, pórek, cibule, česnek. banány, bobulovité ovoce. zelí, jogurty, kefír, tempeh, miso, kimchi a další fermentované potraviny. Příčinou mohou být také různé potravinové senzitivity, intolerance, alergie a také užívání některých léků. Stejně za špatné trávení může být zodpovědný i jeden či více dalších faktorů, mezi které patří celkově nezdravé stravování, stres, nedostatek vitaminů či minerálních látek, kouření, alkoholismus a další.
Co na špatné trávení : Co pomáhá na špatné trávení Úprava jídelníčku: Omezte konzumaci tučných, smažených a obtížně stravitelných potravin. Opatrně také s přesolenými potravinami a sladkostmi. Vybírejte si stravu bohatou na vlákninu (ovoce, zelenina, luštěniny, celozrnné pečivo) a probiotika (kysané mléčné výrobky, kvašená zelenina).
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Zmenšete porce jídla, jezte raději častěji a snažte se potraviny pořádně rozkousat. Starejte se o své bakterie, štědře se vám odmění Najděte viníka. Omezte sycené nápoje, žvýkačky a nepijte během jídla. Nepřehánějte to s umělými sladidly. Jak zrychlit činnost střev : .wDYxhc{clear:both}.cUnQKe .wDYxhc,.related-question-pair .wDYxhc,.M8OgIe .fm06If .wDYxhc{clear:none}html .dG2XIf .xpdclose .LKPcQc,html .dG2XIf .xpdopen .viOShc{padding-top:0;}.garHBe{color:var(–COEmY);font-size:20px;line-height:1.3;position:relative}.garHBe a{color:var(–COEmY)}.xpdopen .Hhmu2e{overflow:inherit}.xpdclose .a84NUc:not(:empty),
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Kvašená zelenina. Miso pasta. Rostlinný kefír. Tibi krystaly. Rostlinné jogurty. Rostlinný sýr. Kombucha. Rejuvelac. Jak poznat zanesena střeva .wDYxhc{clear:both}.cUnQKe .wDYxhc,.related-question-pair .wDYxhc,.M8OgIe .fm06If .wDYxhc{clear:none}html .dG2XIf .xpdclose .LKPcQc,html .dG2XIf .xpdopen .viOShc{padding-top:0;}.garHBe{color:var(–COEmY);font-size:20px;line-height:1.3;position:relative}.garHBe a{color:var(–COEmY)}.xpdopen .Hhmu2e{overflow:inherit}.xpdclose .a84NUc:not(:empty),.xpdopen .CQKTwc:not(:empty){border-top:solid 1px #ebebeb;border-radius:0}.xpdclose .pmYXee .a84NUc:not(:empty),.xpdopen .pmYXee .CQKTwc:not(:empty){border-top:none}.cAn2Qb .a84NUc:not(:empty),.cAn2Q
Se střevními záněty se pojí příznaky spojené především s trávením. Jsou to bolesti a křeče v břiše, většinou déletrvajícího charakteru a změny ve stolici v podobě zácpy či průjmu.
Aktivní uhlí: Pomáhá snižovat nadměrnou plynatost po jídle. Teplo: Přiložením termoforu uvolníte křeče. Masáže: Opatrná masáž břicha může „uvolnit“ uvízlé plyny. Jak uklidnit trávení : .wDYxhc{clear:both}.cUnQKe .wDYxhc,.related-question-pair .wDYxhc,.M8OgIe .fm06If .wDYxhc{clear:none}html .dG2XIf .xpdclose .LKPcQc,html .dG2XIf .xpdopen .viOShc{padding-top:0;}.garHBe{color:var(–COEmY);font-size:20px;line-height:1.3;position:relative}.garHBe a{color:var(–COEmY)}.xpdopen .Hhmu2e{overflow:inherit}.xpdclose .a84NUc:not(:empty),.xpdopen .CQKTwc:not(:empty){border-top:solid 1px #ebebeb;border-radius:0}.xpdclose .pmYXee .a84NUc:not(:empty),.xpdopen .pmYXee .CQKTwc:not(:empty){border-top:none}.cAn2Qb .a84NUc:not(:empty),.
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Antwort Co brát na trávení? Weitere Antworten – Co na rychlejsi trávení
Konzumujte vlákninu a dodržujte pitný režim
Z toho důvodu zahrňte do své stravy celozrnné obiloviny, ovoce, zeleninu a luštěniny. Také nezapomeňte na dostatečný příjem vody, která udržuje správnou hydrataci a také zajišťuje rychlejší trávení.Potraviny pro zdravé trávení
Příčinou mohou být také různé potravinové senzitivity, intolerance, alergie a také užívání některých léků. Stejně za špatné trávení může být zodpovědný i jeden či více dalších faktorů, mezi které patří celkově nezdravé stravování, stres, nedostatek vitaminů či minerálních látek, kouření, alkoholismus a další.
Co na špatné trávení : Co pomáhá na špatné trávení Úprava jídelníčku: Omezte konzumaci tučných, smažených a obtížně stravitelných potravin. Opatrně také s přesolenými potravinami a sladkostmi. Vybírejte si stravu bohatou na vlákninu (ovoce, zelenina, luštěniny, celozrnné pečivo) a probiotika (kysané mléčné výrobky, kvašená zelenina).
Co na plné břicho
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základem terapie je dodržování režimových opatření, která jsou založena především na udrženi či zvýšení fyzické aktivity, dostatečný příjem tekutin a zvýšený příjem vlákniny (20–35 g/den). Obecně je doporučen příjem 2–3 litrů tekutin denně.
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„Pro správně fungující střeva je důležitý příjem zeleniny, ovoce a luštěnin. Například jablka obsahují velké množství rozpustné vlákniny pektinu, který zachytává různé druhy toxinů a navíc zlepšuje střevní peristaltiku. Lze je konzumovat čerstvá ve formě ovoce či ovocných šťáv.
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Pro dosažení zdravého střeva je nezbytný dostatečný příjem vlákniny s důrazem na prebiotickou vlákninu. Dále pak příjem probiotických mikrobiálních kultur formou fermentovaných potravin či doplňků stravy a pravidelná fyzická aktivita.
Co na pocit plnosti
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Dopřejte si například dostatek času na jídlo, dobře žvýkejte sousta a jezte v klidu. Pomůže tak snížit pocit plnosti. Stejně jako jiné zažívací potíže může plnost vyvolat také hektický a stresující životní styl. 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Také střeva se po nočním odpočinku potřebují „nastartovat“. Zkuste krátkou rozcvičku, doporučujeme zejména několik dřepů, shybů a úklonů, apod. Jdete se po probuzení napít Po probuzení se jděte napít a vypijte alespoň celou jednu sklenici slazeného čaje, ovocné šťávy, minerálky nebo obyčejné vody..wDYxhc{clear:both}.cUnQKe .wDYxhc,.related-question-pair .wDYxhc,.M8OgIe .fm06If .wDYxhc{clear:none}html .dG2XIf .xpdclose .LKPcQc,html .dG2XIf .xpdopen .viOShc{padding-top:0;}.garHBe{color:var(–COEmY);font-size:20px;line-height:1.3;position:relative}.garHBe a{color:var(–COEmY)}.xpdopen .Hhmu2e{overflow:inherit}.xpdclose .a84NUc:not(:empty),.xpdopen .CQKTwc:not(:empty){border-top:solid 1px #ebebeb;border-radius:0}.xpdclose .pmYXee .a84NUc:not(:empty),.xpdopen .pmYXee .CQKTwc:not(:empty){border-top:none}.cAn2Qb .a84NUc:not(:empty),.cAn2Qb .CQKTwc:not(:empty){border-top:none}.SHa8ve{display:none}.xpdclose .TOfaBb.SHa8ve,.xpdopen .LL5J7d.SHa8ve{display:block}.rKR6H{padding-top:0.1px}.xpdclose .oHglmf,.xpdopen .xzPb7d{padding-bottom:16px}.xpdclose .kp-header .oHglmf,.xpdopen .kp-header .xzPb7d{padding-bottom:0}.c2xzTb .xpdclose 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Polovina žaludečního obsahu je posunuta do tenkého střeva přibližně za 2,5 až 3 hodiny. Celý žaludeční obsah je vyprázdněn za 4 až 5 hodin. Tenké střevo následně opustí 50 % obsahu za 2,5 až 3 hodiny. Konečný průchod tlustým střevem trvá 30 až 40 hodin .
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Mezi nadýmavé potraviny patří luštěniny, košťálová zelenina, cibule, česnek, silně kořeněná jídla, sycené vody, kynuté pečivo, obzvláště to čerstvě upečené a alkohol, především víno. Tyto potraviny jsou bohaté na síru, která ovlivňuje střevní bakterie a vzniká sirovodík páchnoucí po shnilých vejcích.
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nadbytek syrové zeleniny nebo ovoce. kombinace obilí a ovoce (typicky kaše na sladko místo jídla nebo příliš mnoho “zdravých” dezertů z obilí a ovoce) velké množství luštěnin (pozor na správně uvařené luštěniny) a nedostatek tepelně upravené zeleniny k nim.
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100%}.E4bmEc .Y76LGf{flex:1 1 calc(50% – 4px)}Potraviny pro zdravá střeva, které bychom měli jíst pravidelně
Jak poznat zanesena střeva
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Symptomy zánětu střev
Se střevními záněty se pojí příznaky spojené především s trávením. Jsou to bolesti a křeče v břiše, většinou déletrvajícího charakteru a změny ve stolici v podobě zácpy či průjmu.
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100%}.E4bmEc .Y76LGf{flex:1 1 calc(50% – 4px)}Na zmírnění plynatosti pomáhají tyto osvědčené rady:
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Dostatečný příjem tekutin: Hydratace je zásadní pro správné trávení a může pomoci při léčbě podrážděného žaludku. Mírné cvičení: Lehké cvičení, jako je například procházka, může podpořit trávení a snížit stres. Odměřené porce jídla: Jíst menší porce, ale častěji, může pomoci snížit zátěž na žaludek.