This makes Vitamin K2 also available for tissues outside the liver, namely bones, arteries, and soft tissues. In fact, studies consistently show that Vitamin K2 as MK-7 is much more effective compared to MK-4.MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But only MK4 has been shown to promote healthy bone density and maintain strong bones.Vitamin K2 contributes to bone and cardiovascular health. Therefore, two vitamin K2 homologues, menaquinone-4 (MK-4) and menaquinone-7 (MK-7), have been used as nutrients by the food industry and as nutritional supplements to support bone and cardiovascular health.
Is MK-7 good : In addition to MK-7's well-known for its benefits for arterial stiffness and bone density, additional research has shown that MK-7 also has benefits for muscle cramps, polycystic ovary syndrome, rheumatoid arthritis, and glucose/insulin modulation.
How much MK-4 per day
45 mg
The 45 mg of vitamin K2 (MK-4) should be administered in 15 mg doses, three times daily for optimal utilization.
What are the benefits of MK-4 : Bone Health: vitamin K2-MK4 plays a pivotal role in bone metabolism. It is essential for the activation of osteocalcin, a protein that binds calcium to the bone matrix, thus contributing to stronger bones and reducing the risk of fractures. Cardiovascular Health: Vitamin K2 inhibits arterial calcification.
MK-7 has higher efficacy due to its higher bioavailability and longer half-life than other vitamin K homologs. As vitamin K1, MK-4, and MK-7 have distinct bioactivities, their RDIs should be established based on their relative activities. MK-7 increases bone mineral density and promotes bone quality and strength.
When taken by mouth: The two forms of vitamin K (vitamin K1 and vitamin K2) are likely safe when taken appropriately. Vitamin K1 10 mg daily and vitamin K2 45 mg daily have been safely used for up to 2 years. It's usually well-tolerated, but some people may have an upset stomach or diarrhea.
Can you take too much K2 MK-4
Vitamin K has a very low potential for toxicity. This is why there is no established Tolerable Upper Intake Level (UL) set for vitamin K. There is no known toxicity for vitamin K1 or K2 from food or supplements.Vitamin K2-MK4, or menaquinone-4, is derived from animal sources such as meat, liver, eggs, and dairy products. Unlike other forms of vitamin K2, MK4 is not typically produced by bacterial fermentation. However, it can be directly synthesized from vitamin K1 in human and animal tissues.The specific name of each menaquinone indicates the number of side chains, or isoprene units, it has. For example, MK-4 is a menaquinone that has four isoprene units. The number of isoprene units primarily affects the transport of the menaquinone to the target tissue.
For this reason, a supplement is often recommended. There are two main types of Vitamin K2 available for supplementation: MK-4 and MK-7. While both are forms of vitamin K2, MK-7 has been shown to be more effective than MK-4 at producing osteocaclin and reducing overall cardiovascular risk.
Can you take vitamin K2 MK-7 and MK-4 together : Vitamin K2 is found in cheese, eggs and fermented soybeans and has been shown to be more bioavailable then K1 and to remain active in the body far longer. The MK-4 and MK-7 forms of Vitamin K2 also provide important benefits but have different tissue distributions and bioavailability, so it's important to take both.
What is MK-7 good for : Overwhelming research shows natural vitamin K2 – especially its key isomers MK-7 – to be essential for bone- and cardiovascular-health support. Besides its proven role in bone and cardiovascular health, new research has linked how K2 delivers heart benefits to impacting new health areas and conditions.
Is MK-7 better than K2
Because of MK-7's far longer availability, much smaller doses provide constant support for osteocalcin and MGP activation. For this reason, MK-7 is the superior form of vitamin K2 to support bone health, especially through the lens of osteoporosis.
Healthy Inflammation Management
MK-4 may help to manage unhealthy levels of inflammation, especially in the joints.For this reason, a supplement is often recommended. There are two main types of Vitamin K2 available for supplementation: MK-4 and MK-7. While both are forms of vitamin K2, MK-7 has been shown to be more effective than MK-4 at producing osteocaclin and reducing overall cardiovascular risk.
![Kladsko-5-malý-Karlův-Most[1]](https://www.einarstrayorchestra.com/wp-content/uploads/2024/06/Kladsko-5-maly-Karluv-Most1-1024x692-250x120.jpg)
![Stubai[1]](https://www.einarstrayorchestra.com/wp-content/uploads/2024/06/Stubai1-250x120.jpg)
Antwort Is MK-4 or MK7 better? Weitere Antworten – Is MK-7 better than MK-4
MK-7 is the superior form of vitamin K
This makes Vitamin K2 also available for tissues outside the liver, namely bones, arteries, and soft tissues. In fact, studies consistently show that Vitamin K2 as MK-7 is much more effective compared to MK-4.MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But only MK4 has been shown to promote healthy bone density and maintain strong bones.Vitamin K2 contributes to bone and cardiovascular health. Therefore, two vitamin K2 homologues, menaquinone-4 (MK-4) and menaquinone-7 (MK-7), have been used as nutrients by the food industry and as nutritional supplements to support bone and cardiovascular health.
Is MK-7 good : In addition to MK-7's well-known for its benefits for arterial stiffness and bone density, additional research has shown that MK-7 also has benefits for muscle cramps, polycystic ovary syndrome, rheumatoid arthritis, and glucose/insulin modulation.
How much MK-4 per day
45 mg
The 45 mg of vitamin K2 (MK-4) should be administered in 15 mg doses, three times daily for optimal utilization.
What are the benefits of MK-4 : Bone Health: vitamin K2-MK4 plays a pivotal role in bone metabolism. It is essential for the activation of osteocalcin, a protein that binds calcium to the bone matrix, thus contributing to stronger bones and reducing the risk of fractures. Cardiovascular Health: Vitamin K2 inhibits arterial calcification.
MK-7 has higher efficacy due to its higher bioavailability and longer half-life than other vitamin K homologs. As vitamin K1, MK-4, and MK-7 have distinct bioactivities, their RDIs should be established based on their relative activities. MK-7 increases bone mineral density and promotes bone quality and strength.
When taken by mouth: The two forms of vitamin K (vitamin K1 and vitamin K2) are likely safe when taken appropriately. Vitamin K1 10 mg daily and vitamin K2 45 mg daily have been safely used for up to 2 years. It's usually well-tolerated, but some people may have an upset stomach or diarrhea.
Can you take too much K2 MK-4
Vitamin K has a very low potential for toxicity. This is why there is no established Tolerable Upper Intake Level (UL) set for vitamin K. There is no known toxicity for vitamin K1 or K2 from food or supplements.Vitamin K2-MK4, or menaquinone-4, is derived from animal sources such as meat, liver, eggs, and dairy products. Unlike other forms of vitamin K2, MK4 is not typically produced by bacterial fermentation. However, it can be directly synthesized from vitamin K1 in human and animal tissues.The specific name of each menaquinone indicates the number of side chains, or isoprene units, it has. For example, MK-4 is a menaquinone that has four isoprene units. The number of isoprene units primarily affects the transport of the menaquinone to the target tissue.
For this reason, a supplement is often recommended. There are two main types of Vitamin K2 available for supplementation: MK-4 and MK-7. While both are forms of vitamin K2, MK-7 has been shown to be more effective than MK-4 at producing osteocaclin and reducing overall cardiovascular risk.
Can you take vitamin K2 MK-7 and MK-4 together : Vitamin K2 is found in cheese, eggs and fermented soybeans and has been shown to be more bioavailable then K1 and to remain active in the body far longer. The MK-4 and MK-7 forms of Vitamin K2 also provide important benefits but have different tissue distributions and bioavailability, so it's important to take both.
What is MK-7 good for : Overwhelming research shows natural vitamin K2 – especially its key isomers MK-7 – to be essential for bone- and cardiovascular-health support. Besides its proven role in bone and cardiovascular health, new research has linked how K2 delivers heart benefits to impacting new health areas and conditions.
Is MK-7 better than K2
Because of MK-7's far longer availability, much smaller doses provide constant support for osteocalcin and MGP activation. For this reason, MK-7 is the superior form of vitamin K2 to support bone health, especially through the lens of osteoporosis.
Healthy Inflammation Management
MK-4 may help to manage unhealthy levels of inflammation, especially in the joints.For this reason, a supplement is often recommended. There are two main types of Vitamin K2 available for supplementation: MK-4 and MK-7. While both are forms of vitamin K2, MK-7 has been shown to be more effective than MK-4 at producing osteocaclin and reducing overall cardiovascular risk.